Day: Mondays
Time: 8pm – 9.30pm
Location: St Pauls Church, Portland Sq, Bristol BS2 8SJ
Level: All levels
Cost: £10.50/class (block booking – see dates below)

A brand new class for 2020, Flex & Stretch is a ground-based skills class aimed at improving your flexibility and mobility.

You’ll work through a series of exercises with your tutor each week to loosen up your joints and muscles and get you warmed up. Then, the tutor will show you how to stretch particular parts of your body and build resilience with specific exercises.

Unlike generic flexibility classes, Flex & Stretch focuses on specific exercises that can help you with aerial and ground-based circus skills. For example, you might not normally consider your wrists and forearms, but these areas are crucial for many acrobatic and aerial disciplines! Over the course of a block you’ll work on your whole body and learn how to safely push yourself that little bit harder.

You don’t need any previous experience for this class, and you don’t even have to do another circus skills class – it’s a great full body class for anybody.


Classes Update: June 2021
Our Adult Classes programme is back from the end of June 2021!

For the summer we’ll be running a short block of classes at our Kingswood site only. We’re still limited in what we can offer right now, but we hope to return to our full programme over the coming months and will have more available from September onwards.

Watch this space, follow our social media pages, and sign up to our newsletter to hear about classes for September onwards.

Our classes have limited availability and book up fast, so make a note of the ‘booking opens’ dates above! Further dates will be released in due course.


Making Our Classes Covid-Secure 
Before booking for a class, please make sure you have read our Covid-Secure Policies & Procedures document (PDF). It is important that you understand the risks and responsibilities of attending our classes during this time, and closely follow what you need to bring and how the class will be run. Please also familiarise yourself with our Booking Terms & Conditions in this document. 

Select the first date of the block to book for the full block. For queries, please email