To kickstart your long weekend, Jono’s got a tricky conditioning challenge for you! Can you complete it in one go?
Download your workout sheet here and try to complete all the exercises, following Jono’s tips for doing each move correctly.
This is hard, so don’t worry if you feel the burn – but remember, the more you do it, the easier it will feel and the stronger you’ll get!
You can see all our videos and activities here.