About the Class
The start of the class will be a warm-up, which is a mix of cardiovascular and mobility exercises. To help build strength and confidence the tutor will lead the class in some strength and conditioning exercises, on the ground or on the equipment.
Once everyone is warm the tutor will teach a range of movements or sequences on the equipment, suitable for the level of the class.
Before the end of the class the tutor will lead a short stretching routine that varies week to week depending what muscle groups might have been used most by the sequences learnt that lesson.