Difficulty Level: Medium

Safety Warning: Ensure you have plenty of space to do these tricks and make sure an adult is there to help you spot your moves.

Rachel takes you through the basics of a cartwheel, forward roll and backward roll in your own front room! Acrobalance 1 is ideal for students aged 8-12. Younger students can take part with more guidance and older students may want to revisit and perfect their technique.

After leading you through a warm-up Rachel shows you the perfect technique for each move. She’s also got some helpful tips for how parents can spot each move. Demonstrating with her trusty teddy, she shows you how to support and guide.

You can see all our Youth Circus Home Edition videos here.