Strength & Skill: Arm Circles

Difficulty: Easy

Safety Warning: This one is really safe, but watch out for anything that you might knock over if you get too enthusiastic!

Els shows you how to perfect your arm circles! Arm circles are great for keeping your shoulders and arms strong and mobile at home. They’re easy and fun, and you don’t need any equipment, so they are perfect to try every day.

You’ve all done these in class, but perhaps you’ve got stuck doing one forward, one back. Els talks you through each step slowly, and shows you how to build up to it.

It might take you a few tries, but once you’ve got it, you’ll be windmilling without stopping!

You can see all our videos and activities here.

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