Difficulty: Easy

Safety Warning: This one’s pretty safe, but as always, make sure you have enough space. If you have a yoga mat, or can do the moves on a carpeted surface, you might find it more comfortable.

Els takes you through a beginner conditioning routine! This one is perfect for all ages, and is a great way to get younger students moving in the home.

Els will show you a series of exercises that aren’t too strenuous, but still work your whole body. They are perfect for anyone who wants to get moving and keep strong, but hasn’t done a lot of conditioning before. Parents and other family members could try this with their children!

This is also a great routine to try as a warm-up before moving on to other tricks.

You’ll go through some simple burpees, squats and leg raises first to get warm. Then you’ll do some short holding exercises – front and side planks, a dish, a superman, and finally some tabletop leg raises. Els shows you correct technique for each move with simple, clear instructions.

You can see all of our videos and activities here.