Maddie guides you through a five-min condition legs and core workout, using TLC’s Waterfalls as a guiding song! This one’s a bit tougher – great for keeping strong and conditioned at home no matter what your discipline is.
If you can’t practice your aerial discipline or your full acrobat routines within the confines of your home, work on your legs and core so that when you come back to Youth Circus you’ll be able to spring straight back into action.
Try doing this workout every day to keep fit – parents can join in too – or use it as a warm-up before you attempt one of our other videos.
You can see all our Youth Circus Home Edition videos here.