Strength & Skill: Mobility

Difficulty: Hard

Maddie takes you through a quick mobility and flexibility workout.

This one is great for getting you moving, warming you up and stretching you out! Maddie suggests using it as a warm-up before you try some of our other videos. Or, you could do it before you get into some really deep stretching.

Our older students will be familiar with these exercises and can push themselves to try this a few times a week, or even every day! Family members can easily join this one too.

You can see all our Youth Circus Home Edition videos here.

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