Strength & Skill: Grip Strength Conditioning

Difficulty Level: Hard

Safety Warning: Remember to warm up before trying the exercises!

This one is perfect for aerialists who are currently stuck with their feet on the ground! Sarah takes you through some grip strength exercises to strengthen your fingers, hand muscles and forearms.

Learn how to warm up your forearms and wrists first. Then, Sarah shows you how to use hairbands, a book, and a mop (!) for different exercises! You’ll feel the burn doing these every day…

You can see all our Youth Circus Home Edition videos here.

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