Join some familiar faces for a tutor HIIT workout! Get moving after the long Easter weekend with this fun workout from your tutors (and their pets and kids!).
HIIT stands for High-Intensity Interval Training – it’s a great way to get moving, stay strong and improve your overall fitness, and only takes a few minutes.
Brenna walks you through six different exercises for strengthening different parts of your body. Then, you can join Brenna and the other tutors doing the full workout, in 30 second intervals with 10 second breaks.
Don’t be discouraged if you find it hard at first! Brenna gives you some tips at the end for how to build up to it. Or – if you’re finding it super easy – how to make it even harder.
You can see all our Youth Circus Home Edition videos here.